A good gift idea, especially for new comers to the fitness world, is to get them a membership to a local health club or gym.  They’ll be among others with the same goals, and plenty of equipment to help them take on their challenges.  Some of the equipment can be intimidating or tricky looking, and the staff is always willing to demonstrate how to work them.  They might find that getting a personal trainer can keep them going beyond the point where, in past efforts, they may have simply quit.    If your friend is already a health nut, chances are they already have a membership, but that doesn’t mean you can’t give them a free month or two at their club of choice.

If a club membership is too pricey, you might think about getting them something else that will aid them in their quest for a healthier life.  A stop at your local sports shop is always a great place to find loads of gift ideas for your health conscious friend.  Health stores can give you plenty of gift ideas, too.  You might find a video guide on a popular exercise routine or an inspirational book.  

Being healthy does not mean giving up food entirely!  There are a lot of books that can be found in sports shops or even health clubs with recipe guides and nutritional information.    In the same locations, you can also find useful gadgets such as pedometers that can be worn throughout the day to encourage walking instead of riding or the stairs instead of the elevator.

If you’re looking for a more personal gift, one of the best healthy gift ideas you can get is a fruit basket. A fruit gift basket is a great gift idea for anyone who is health conscious and watching their weight.  We’ve been learning it since grade school when we first saw the food pyramid.  Fruit is just plain healthy; it provides essential vitamins and energy not to mention is cholesterol-free.    There are all sorts of fruit baskets from which to choose, one of which will fit your budget as well as delighting your health-conscious friend.  One exception to keep in mind, however, often people who are just beginning a low carb diet are not permitted fruit.

So whether they’re just getting into fitness or have been exercising for years, make sure your gift is supportive of their choice to get healthy or stay healthy.

One unique gift idea might be to get them a trial membership to a health club or athletic club.  Here you can find state of the art work-out equipment that your friend can choose from.  They’ll also find a supportive and well trained staff.  Many health clubs will also offer trainers to guide customers in a work out regime that best suits them.    Even if your friend already has a membership to such a club, you can still give them a free month, or even a gift certificate to be used at the club for additional services or products.

If a gift of a club membership is a bit more than you planned to spend, there are other gifts in the same spirit.  Visit your local sporting goods shop to find inspiration for other appropriate gifts.  Health stores offer loads of ideas that can suit almost anyone’s interests.  You might find a video guide on a popular exercise routine or an inspirational book.  

Just because they want to lose weight doesn’t mean they can’t eat.  Many sports shops will have cook books for the health conscious.  These books are a great idea for those who are fine when it comes to working out, but have trouble controlling their diet.  The sports shop has new ideas at every turn including pedometers and heart rate monitors making your gift hunt much easier.

If you’re looking for a more personal gift, one of the best healthy gift ideas you can get is a fruit basket. Fruit can become an extremely healthy habit.  Think of the food pyramid that you may have first glimpsed when you were in grade school.  Fruit is healthy.  Fruit is one of the healthiest foods around; it is totally cholesterol-free and provides many of the essential vitamins that we all require.    Fruit baskets can come in several different assortments that will provide your friend with his favorite treats.  However, if your friend has just begun a low carb diet, he or she will not be permitted fruit until later in the diet’s progression.

So whether they’re just starting into fitness or have been working out for years, showing your support for their efforts to drop some weight by getting them a healthy gift is a great way to wish them a happy birthday.